Neend Aany ki dua: raat ki achi neend ke liye Dua 100%

Neend Aany ki dua :neend hamari zindagi ka ahem hissa hai jo hamaray jism aur dimagh ko aaraam aur taazgee faraham karti hai. lekin, kayi log raton ko neend nahi anay ki shikayat karte hain ya neend mein mushkilaat paish aati hain.

agar aap raat ko idhar idhar murrtay phirtay hain aur neend anay mein mushkilaat mehsoos karte hain to aap ko tabai ilajat ki talaash hosakti hai jo neend laane mein madad kar sakti hain .

Neend Aany ki dua

Neend Aany ki dua hamein Rohani sukoon faraham karti hai aur hamein dilchaspi se neend mein mubtala karte hue pishaab ki zaroriat se bachati hai.

is dua ko rozana sonay se pehlay parhnay se aap ko raahat ki neend mil sakti hai. yahan kuch Neend Aany ki dua ki fehrist hai jo aap apni zabaan mein parh satke hain :

Neend Aane ki Tips

ilawa az dua, kuch tabai ilajat bhi mo-asar saabit ho saktay hain jo neend ko behtar bananay mein madad karte hain. yahan kuch ahem tabai ilajat ki fehrist hai :

• sabz chaye : raat ko sonay se pehlay garam sabz chaye peenay se neend anay ki salahiyat mein izafah ho sakta hai .
• garam doodh : garam doodh mein aap kuch shehad mila kar peenay se neend ki meltonan satah mein izafah hota hai .
• mushaqqat karen : rozana mushaqqat karna aur jismi sargarmia karna neend ko behtar bananay mein madad karta hai .
• phoolon ka tail : khawab ke waqt gulaabii ya lemoo ke tail ko mistrise karen aur usay mistrise karen .

Pur sukoon neend ke liye aasaan tareeqay

neend hamari zindagi ka ahem hissa hai jo hamein tandrost aur taazgee faraham karti hai. agar aap par sukoon neend ki khwahish rakhtay hain to aap hamaray aasaan tareeqon ka istemaal karkay –apne neend ko behtar bana satke hain.

yeh mazmoon aap ko par sukoon neend ke liye aasaan tareeqon ke baray mein maloomat faraham karta hai .

• Sun-hwa ki taaqat istemaal karen
  sun-hwa ki taaqat apni neend ki kefiyat par bohat misbet assar daalti hai. yahan kuch aasaan tareeqon ki fehrist hai jinhein istemaal karkay aap par sukoon neend haasil kar saktay hain :
• Thandhi neend :
  raat ko neend ke liye munasib mahol banayen. computer ya mobile ki roshni se bachchen aur –apne kamray ko duniya se munjamad karen .
• Masnan e sunnat :
  masnan sunnat ka amal aap ki neend ki kefiyat ko behtar banata hai. maswaak karna aur masnan ke pani se qowalteygarari karna behtareen neend ki zamanat hoti hai .
• Roshni ke alaat ko munqita karen :
  raat ko neend lainay se pehlay, computer, mobile ya TV ke roshni ko band karen .
• Roshni daur rakhen :
  neend anay ki khwahish rakhnay walay afraad ko kam roshni walay mehal ki taraf rujoo karna chahiye .
• Dafaa qlq o fikar :
  –apne dilon ki khwahish ke mutabiq apni fikar o qlq ko daur rakhen. munazzam tor par amal karne ke liye aik kaam karen .
• Werzish karen :
  werzish karna aur munazzam tor par mashq karna neend ki kefiyat ko behtar bana sakta hai .
• Chaye ya qudrati tea sonth ka istemaal :
  raat ko sonay se pehlay, chaye ya qudrati tea sonth ka istemaal karen .
• Istirahat ka waqt den :
  rozana makhsoos waqt par sona aur jagne ka amal munazzam karna aap ki neend ko behtar bnaskta hai .

Neend Na Aane Ki Dua Arabi

لَّهُمَّ قَادِرَ الْحَمْدِ، أَنْتَ مُنَزِّلَ الْوَهَابِ، يَا ذَا الْجَلَالِ وَالْإِكْرَامِ، لَا إِلَهَ إِلَّا أَنْتَ، أَسْأَلُكَ بِاسْمِكَ الْأَعْظَمِ، الَّذِي إِذَا دُعِيَ بِهِ أَجَبْتَ، وَإِذَا سُئِلْتَ بِهِ أَعْطَيْتَ، وَإِذَا مُسِيَ بِهِ أَفَلْتَ، أَنْ تُنَوِّمَ عَبْدَكَ (اسم الشخص) وَتَدْفَعَ عَنْهُ الْوَسْوَسَةَ وَالْهَمَّ، وَتَشُدَّ عَلَى قَلْبِهِ وَبَالِهِ وَتُلَجِّهِ فِي طَاعَتِكَ، وَتَرْفَعَ لَهُ قَدْرَتَكَ وَمَلَكُوتَكَ، وَتَجْعَلَهُ مِنَ الْمُقَرَّبِينَ إِلَيْكَ، وَتَجْعَلَ عَبْدَكَ (اسم الشخص) مِنْ أَهْلِ الْجَنَّةِ بِرَحْمَتِكَ يَا أَرْحَمَ الرَّاحِمِينَ.

Translation:

“Neend na aane ki dua” (Arabic):

Allahumma qadiral hamdi, anta munazzilal wahab, ya dhal jalali wal ikram, la ilaha illa anta, as’aluka bi ismikal a’zam, alladhi idha du’ya bihi ajabta, wa idha su’ila bihi a’tayta, wa idha musiya bihi aflata, an tunawwima ‘abdaka (person’s name) wa tadfa’a ‘anhu al waswasa wal hamm, wa tashudda ‘ala qalbihi wa baalihi wa tuljih fi ta’atik, wa tarfa’a lahu qudrataka wa malakutak, wa taj’alahu min al muqarrabeen ilayk, wa taj’al ‘abdataka (person’s name) min ahli al jannah bi rahmatika ya arhamar rahimeen.

Translation:

“Prayer for not being able to sleep”:

O Allah, the capable of all praises, You are the bestower, O Possessor of Majesty and Generosity. There is no deity but You. I ask You in Your greatest name, which, when invoked, You answer, and when asked, You give, and when sought, You help. Grant your servant (person’s name) peaceful sleep, repel whispers and worries from him, strengthen his heart and mind, direct him towards Your obedience, elevate his status and dominion, make him among those close to You, and by Your mercy, make Your servant (person’s name) among the people of Paradise. O Most Merciful of the merciful.

Conclusion

neend hamari sehat aur tamilat ke liye zaroori hai. agar aap raton ko neend nahi aati hai, to aap ko per nasab ilaaj ke sath apni roz marrah ki zindagi par assar andaaz ho sakta hai. dua aur tabai ilajat ke sath aik tanzeem duniya ki gardish mein neend aany ki dua qudrati sukoon peda kar saktay hain.Neend Aany ki dua parhte hue aur tabai ilajat ko istemaal karte hue, aap raat ki achi neend ko tasleem kar saktay hain .

betaye gaye tabai ilajat ko istemaal karne se pehlay –apne dr se mahswara karlen. baaz afraad ko mumkin hai ke yeh ilajat munasib nah hon, isliye yakeeni bananay ke liye –apne dr se rujoo karna zaroori ho sakta hai .

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